Mindfulness...Awareness - Acceptance - Action "power to heal & flourish" - Ocean IHC
Mindful Awareness is our innate capacity for awareness centered in the present moment. It means paying attention on purpose and without judgment. Mindfulness is being in the present moment with curiosity, an open heart and mind. Listening and being aware with your whole self.
Core to my integrative health coaching model is mindfulness. It is a key component of the initial assessment. It is a component that many clients don't set out to discover in their coaching process. Through the process of coaching you discover where it fits in your life and how simply being aware in the moment can improve stress, anxiety, time management, weight loss, communication skills, relationships. It is the foundation to change. Mindfulness is the way through.
The contents of this website is intended for educational and motivational purposes only, and is not to be interpreted as a substitute for medical advice. Information on www.oceanihc.com is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Always discuss Health Coaching and exercise with your physician prior to starting.