Coaching Tool Box

Individualized resources and tools specific to your vision and goals will be provided as the coaching process directs.  Each call ends with an action step, tools and resources  to practice into action.
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Recommended Reads to build your foundation:
  • The Relaxation Response , Dr. Herbert Benson
  • Full Catastrophe Living, Jon Kabat-Zinn
  • Wherever You Go There You Are, Jon Kabat-Zinn
  • The One-Minute Meditator, David Nichol, MD & Bill Birchard
  • The Secrets of Power of Intention ( Audio CD) Unabridged,  Dr. Wayne Dyer
  • Flow, Mihaly Csikszentmihalyi
  • Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive (Audio CD), Barbara Fredrickson, PhD
  • Changing to Thrive, James Prochaska
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The contents of this website is intended for educational and motivational purposes only, and is not to be interpreted as a substitute for medical advice.   Information on www.oceanihc.com is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.  Always discuss Health Coaching and exercise with your physician prior to starting.
Photo used under Creative Commons from grggrssmr