What is your vision? What needs to shift to create sustainable change?
Coaching requires a commitment to yourself, your health and your goals. Research shows that changing behaviors and adjustment to change takes at least 3 months to get a new habit started. Telephonic and virtual coaching is a cost and time saver.
Contact Coach Lou for your 15 minute Complimentary Coaching Consultation to determine if coaching is right for you...
Coaching requires a commitment to yourself, your health and your goals. Research shows that changing behaviors and adjustment to change takes at least 3 months to get a new habit started. Telephonic and virtual coaching is a cost and time saver.
Contact Coach Lou for your 15 minute Complimentary Coaching Consultation to determine if coaching is right for you...
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Contact Coach Lou for information on the coaching package that is right for you!
Individual Coaching begins with an Initial Exploration Session: vision and goal setting, followed by sessions every 2 weeks* *initial sessions are 60 minutes *follow up sessions are 30-40 minutes *sessions are held telephonically or thru video *Available for group coaching and health and wellness presentations Achieve your goals with Ocean IHC |
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The contents of this website is intended for educational and motivational purposes only, and is not to be interpreted as a substitute for medical advice. Information on www.oceanihc.com is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Always discuss Health Coaching and exercise with your physician prior to starting.
