"...It really doesn’t matter if you’re “stuck” somewhere, if you are longing to be somewhere you have or haven’t been, or if you are trying to figure out where you want to be. You may be trying to stop something, start something, or restart something. You may just want to see what life could be when you try to live it all into a beautifully balanced and energetic wave. Whatever it is, I can assure you that Ocean IHC can help. It won’t help because someone does the work for you, it doesn’t help because it is easy. It helps because you do the work, you make the commitment, and you feel the change and the good that comes with it"
"Coach Lou brought to my mind an awareness...take time to think about what I am doing in the moment. A mindful awareness. If you are reading this and do not know what I am talking about neither did I. Call Coach and she will help you get out of your on way to help you with your health." - Patrick
"Coach Lou was like a human GPS...guiding my directions and helping me to find the best way to reach my goals. My goals were more attainable with her coaching...one (heck) of a life coach." - Myrtle
The contents of this website is intended for educational and motivational purposes only, and is not to be interpreted as a substitute for medical advice. Information on www.oceanihc.com is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Always discuss Health Coaching and exercise with your physician prior to starting.